The activities available at Rincon del Rio offer strategies that really work. You may be surprised how positively moderate exercise can impact your entire life.
In our activities we stress “body wisdom”, teaching you about movements that help your body “self-correct” patterns of tension and pain. We offer classes where you’ll use breath, sound, and gently controlled movements to increase comfort and ease–in body and mind.
You must really enjoy what you’re doing for an activity to become an integral part of living better, happier, and independently. We plan all group activities with these guiding principles in mind.
Through interactive, playful activities, reconnect with the wisdom that children instinctively know: Joy is paramount to a fulfilling life.
Given a chance, they become second nature. Health, balance, and joy!