Retiree Depression and Seasonal Affective Disorder

When Labor Day rolls around, that signals shorter days, falling leaves, and cooler temperatures. For me, my spirit soars! I have rain on the brain. The idea that soon we will be able to enjoy the fireplace almost makes me giddy. I tire of the heat and muggy makes me...

Water: The Dilution Solution for Heart Health

We live in a nation saturated with specialty coffees, soft drinks, sports drinks and energy boosters. Is it any wonder plain water is considered completely lacking in ‘bling’.  As crucial as water is, it seems the majority of the population is in a dehydrated rut, and...